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Masterclasses & Special Workshops
Special Workshops
Boundaries for Empaths (116:23)
Loving Your Body & Embracing Your Sexuality (110:33)
Nutrition, Endometriosis & Fertility/Pregnancy (79:19)
Lullabies: A soothing practice for TTC, pregnancy and beyond (89:55)
Nutrition for Optimal Fertility (159:05)
Fertility Assessment with Dr. Elisa Yao (57:52)
Special Workshops: Pregnancy and Postpartum
Postpartum Nutrition and Self-Care with Alison Boden Godeau (79:34)
Birth Preparation with Salina Buchan (74:56)
Birth Preparation with Marie Berwald (54:49)
Masterclasses August 2024 - December 2024
Hardiness: Thriving through harsh winters (November 2024) (49:55)
Nourish Your Soil (October 2024) (46:28)
Perseverance: How to "Just Keep Swimming" (September 2024) (91:27)
Somatic Listening During Stressful Times (August 2024) (74:20)
Masterclasses January - June 2024
Supportive Accountability (May 2024) (51:21)
Shifting Addictive Patterns Mindfully (April 2024) (58:08)
Cultivating Patience (March 2024) (65:41)
Developing Healthy Habits...Joyfully (February 2024) (92:57)
Posture from the Inside Out (January 2024) (87:25)
Masterclasses July - December 2023
Mindful Holidays (December 2023) (68:07)
Simple Pathways to Better Breathing (November 2023) (84:51)
Creating Custom Affirmations (October 2023) (98:30)
Mindful Scheduling (September 2023) (65:54)
Partnering for Healthy Living (August 2023) (70:49)
Developing a Nourishing Relationship with Food (July 2023) (68:29)
Masterclasses January - June 2023
June 2023 Masterclass: Winding Down for Better Sleep (81:32)
May 2023 Masterclass: The Art of Self-Pampering (63:03)
April 2023 Masterclass: Pelvic Freedom (76:59)
March 2023 Masterclass: Finding Calm in Turbulent Times (69:26)
February 2023 Masterclass: Releasing Chronic Tension (focus on the jaw) (56:30)
January 2023 Masterclass: Manifesting Your Visions (61:18)
Masterclasses July - December 2022
December 2022 Masterclass: Integrating Your Experiences (55:26)
3 Tips for consistent self-care & gratitude practice (Nov 2022) (59:12)
November 2022 Masterclass: Transforming Regret (61:09)
Circulation: A Key to Egg Quality & Longevity (Oct 2022 Bonus) (66:35)
October 2022 Masterclass: A Fresh Look at Exercise (73:58)
September 2022 Masterclass: Secrets of Healthy Breathing (62:00)
August 2022 Masterclass: Mindfulness & Creative Expression (guest artist Loralin Engel) (64:00)
July 2022 Masterclass: Installing Core Resources for Emotional Resilience ("Tapping In") (70:47)
Masterclasses January-June 2022
June 2022 Masterclass: Navigating Negative Thoughts (74:49)
May 2022 Masterclass: Breathing & the Pelvic Floor (57:57)
April 2022 Masterclass: Navigating Self-Comparison (75:15)
March Masterclass (3/13/2022) - Finding Your Flow (Releasing Control) (56:31)
February Masterclass (2/12/2022) - Everyday Mindfulness (54:09)
January Masterclass (1/8/2022) - Journaling (60:57)
Coaching Sessions October - December 2021
December Wisdom Circle Meetup (12/4/2021) - Being here now; Owl and the stairs (57:47)
Coaching Conversation: The Laundry - Pregnancy, Childbirth & Parenting (11/24/2021) (7:54)
MBCP Week 2 Coaching Feedback (11/20/2021) - Present Moment (28:56)
November Wisdom Circle Meetup (11/6/2021) - The Laundry / Letting Go (47:47)
October Wisdom Circle Meetup #2 (10/7/2021) - Abdominal Massage (39:46)
October Wisdom Circle Meetup #1 (10/7/2021) - Waiting Isn't Easy / Massage (38:04)
Coaching Sessions July - September 2021
September Wisdom Circle Meetup #2 (9/8/2021) (36:34)
September Wisdom Circle Meetup #1 (9/3/2021) - Connecting with your abdomen (30:53)
Wellness Chill Retreat Wrap Up / Behind the Scenes (8/10/2021) (8:25)
August Wisdom Circle Meetup #2 (8/12/2021) - Principle #10 Practice / Wins & prize drawing (36:14)
August Wisdom Circle Meetup #1 (8/7/2021) - Principle #10 Practice, forming habits (31:11)
July Wisdom Circle Meetup #2 (7/7//2021) - Patience and somatic listening (28:01)
July Wisdom Circle Meetup #1 (7/2/2021) - Patience and decision making (21:02)
Coaching Sessions April - June 2021
Program Updates and Request for Input (6/28/2021) (44:29)
June Wisdom Circle Meetup #2 (6/12/2021) - Principle #9 Patience (35:00)
June Wisdom Circle Meetup #1 (6/2/2021) - Celebrate Our Wins (29:29)
Coaching Feedback - MBCP Week 2-3 (5/25/2021) (12:44)
May Wisdom Circle Meetup #1 (5/8/2021) - Principle #8 Invitation (36:50)
May Wisdom Circle Meetup #2 (5/8/2021) - Wins, visions & invitation (39:18)
April Meetup #1 (4/10/2021) - Principle #6 Tolerance (26:15)
April Meetup #2 (4/10/2021) - Principle #7 Compassion (39:31)
Coaching Feedback 4/5/2021 (Week 5) (10:38)
Coaching - Conceive With Ease, where to go next? (4/5/2021) (18:06)
Coaching - Zen Pregnancy checkin & updates (4/5/2021) (11:12)
Coaching Sessions & Live Meetups January - March 2021
Coaching Feedback 3/20/2021 (Weeks 3 & 4) (28:34)
Monthly Meetup 3/6/2021 Session 1 (42:57)
Monthly Meetup 3/6/2021 Session 2 (36:52)
Coaching Feedback 2/17/2021 (22:12)
Monthly Meetup 2/6/2021 Session 1 (38:54)
Monthly Meetup 2/6/2021 Session 2 (20:53)
Coaching Feedback 2/3/2021 (20:31)
Personal Sharing 1/29/2021 (8:29)
Monthly Meetup 1/2/2021 Session 1 (47:43)
Monthly Meetup 1/2/2021 Session 2 (40:20)
Coaching Sessions October 2020 - December 2020
Monthly Meetup 12/5 - Visions Exercise (39:25)
Monthly Meetup 12/5 - Sound Healing w/Live Music (77:52)
Office Hours 11/21/2020 - Energy of creation, healing and fertility (8:02)
Monthly Meetups 11/7/2020 - Native healing, persistence, and possibility (33:57)
Coaching feedback 11/4/2020 - Validation, elections, and more
Coaching feedback 10/25/20 - Somatic Listening, 5 week wrapup (11:34)
Coaching feedback 10/19/2020 - Week 4 Acceptance
Coaching 10/11/2010 - Week 5 Validation; Principle #8 Invitation (34:32)
Monthly Meetup 10/3/2020; Meditation "Just One Thing" (28:08)
Coaching Sessions - July-Sept 2020
Coaching Feedback 9/29/2020: Compassion & Week 3 Nonjudgment (28:18)
Coaching Feedback 9/21: Week 2 & Principle #6 Tolerance (45:48)
Coaching Feedback 9/12: Lessons from Relationships
Monthly Live Meetup Sept 5 - Meditation: "Just as You Are" (20:41)
Coaching Feedback 8/28/2020 (28:21)
Coaching Feedback 8/16/2020 (21:09)
Monthly Live Meetup Aug 1 - Meditation: "Enough" (27:07)
Coaching Feedback 7/18/2020 (41:22)
Coaching Feedback - April-June 2020
Coaching Feedback 6/29/20 - Week 4/5 (35:49)
Coaching Feedback 6/26 (TTC & Pregnancies in a Community)
Coaching Feedback 6/16 - Week 3 (30:14)
Coaching Feedback 6/7/2020 - Week 2 (18:58)
Live Meetups 6/6/2020 Motivation & Sea Turtles (13:14)
Coaching Feedback 5/27: Three types of meditation (26:32)
Coaching Feedback 5/24/2020 Community Visions
Coaching Feedback 5/10/2020- Mother's Day & Compassion
Live Meetup 5/3/2020 - #6 Tolerance (17:36)
Coaching Feedback 4/26/20 Validation Week (21:33)
Coaching Feedback 4/19/2020 Acceptance Week
Coaching Feedback 4/13/2020
Live Sessions April 4, 2020 - Releasing tension / Slowing the breath (71:07)
Coaching Feedback - Jan-March 2020
Live Session March 28, 2020 (73:02)
March 24 Coaching Feedback [Adapting to change and uncertainty]
March 17 Coaching Feedback [Radical Acceptance, Self Care in turbulent times] (19:27)
March 1-8 Coaching Feedback [Validation - cognitive therapy vs mindfulness]
Monthly Live Meetup 3/6/2020. [5 week recap] (27:58)
Feb 23-29 Coaching Session [acceptance/validation, giving support/advice]] (28:58)
Feb 17-25 Coaching feedback [Improvising, yoga resources] (33:39)
Feb 9-16 Coaching Feedback [non-judgment] (31:13)
February 3-9 Coaching Feedback [Informal practice, forum orientation] (19:57)
Live Session Feb 1, 2020 [Ten principles, How do you unknow...] (85:43)
January 20-26 Coaching Feedback [Improv nuances]
January 13-19 Coaching Feedback [Don't Know, Posting]
January 6-12 Coaching Feedback [Are you "behind"?"] (6:19)
Live session Jan 3, 2020 [Radical Acceptance] (56:44)
Coaching Feedback 2019
Dec 23-29 Coaching Feedback (7:22)
December 16-22 Coaching Commentary (14:04)
Dec 9-15 Reflections
Dec 2-8 Live Session (51:26)
Nov 25-Dec 1 Commentary (Week 4) (14:59)
November 18-25 Commentary - Request for input
November 12-18 Coaching - Flexibility in your practices
November 6-12 Coaching Commentary
October 15 2019 - Week 2 Commentary (16:46)
February Masterclass (2/12/2022) - Everyday Mindfulness
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