This series will present short meditations for morning and evening across the span of 7 days.
We'll begin the day with a brief mindful checkin and end with a mindful checking plus affirmations while resting in a restorative posture.
This course is open to members of the Wisdom Circle.
If you would like to opt in to daily reminders for this series, see the optin post in forum announcements. You'll also find a link in that post to add this course to your account.
Reach out to [email protected] if you're having trouble accessing this course as a member.